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A sound mind in a sound body!

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We strive to provide you with the best knowledge regarding your wellbeing. Our primary goals is to give you an understanding of your body and mind, so you could progress and improve yourself.

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People these days often connect diets with obesity which is completely wrong. Diets are basically "food schedules" where you eat certain types of food, at certain time, usually in small amounts and the reason for that can be that you just want to change the types of food you eat. it is unreasonable to connect diets to over weight. It's simply sometimes a matter of choice.

About diets

People these days often connect diets with obesity which is completely wrong. Diets are basically “food schedules” where you eat certain types of food, at certain time, usually in small amounts and the reason for that can be that you just want to change the types of food you eat. it is unreasonable to connect diets to over weight. It’s simply sometimes a matter of choice.
Weight loss is one of the major battles people face today. Some people simply don't have the strength to fight the over weight, which leads to different problems. Weight loss is a process which requires a lot of mental energy, patience and will. In case you are thinking about the weight loss, we suggest you consulting with a professional, in order to achieve the best possible results.

About weight loss

Weight loss is one of the major battles people face today. Some people simply don’t have the strength to fight the over weight, which leads to different problems. Weight loss is a process which requires a lot of mental energy, patience and will. In case you are thinking about the weight loss, we suggest you consulting with a professional, in order to achieve the best possible results.
Healthy lifestyle meanis long and prosperous life. If you combine fitness, sports and gym, your body and mind will be in the perfect balance. The key thing is of course - lifestyle. Lifestyle is definied by our habbits, affiliations and life philosophy. Therefore, lifestyle is the picture of ourselves and you need to define your lifestyle, using fitness, healthy diet, sport and work out.

About fitness/sport/lifestyle

Healthy lifestyle meanis long and prosperous life. If you combine fitness, sports and gym, your body and mind will be in the perfect balance. The key thing is of course – lifestyle. Lifestyle is definied by our habbits, affiliations and life philosophy. Therefore, lifestyle is the picture of ourselves and you need to define your lifestyle, using fitness, healthy diet, sport and work out.

Best Diets

DASH DIET

This diet is made for people who have problems with high blood-pressure. It consists of fruits, vegetables and whole grains, while you try to avoid fats, sweets and salt.

TLC DIET

TLC Diet is the best diet for you if you have problem with cholesterol. Saturated fat is completely eliminated from the diet, while the intake of fibers is increased.

HMR Program

Having a problem with weight? Or you want to keep your current weight? HMR Program enhances the intake of shakes, veggies and cereals. Includes also a 20 minutes of walk everyday.

MAYO CLINIC DIET

This is one of the best fast-diets where you can lose up to 10 pounds in 3 weeks. Just stick to it – it is not going to be that hard, since you basically eat everything, but often and in a small amount.

The 5 x 5 Program

This is aimed at people who want to gain mass and stength. It is very demanding but also effective, due to high number of exercises, which you perform 4-5 times per week.

THE FST-7

The Fascial Stretch Training has a goald to strengthen the fascia tissue. Your body will become much more flexible after some time.

TRANSFORMED

This 12week plan is designed for losing fat, shaping muscles and being in a good form.

Lee Labrada's 12-Week

Lee Labrada’s plan has a goal of sculpting muscles, and it is the best start-out program for beginners and those who have never been to gym.

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